With the Yoga Trancemeditation CD, you can do trans meditation or morning/evening Yoga. By following the rhythm with your thoughts in the meditation pose, you can quickly get to intense rest. Take a few deep breaths in and out to help you relax. Let go of all thoughts of the past and future and focus entirely on this moment. Let the energy wash through your body like the waves of the ocean rolling in an eternal rhythm on the beach. And let the mantras enter you.
A yoga exercise to start with after the trance meditation could be:
Utthita Parsvakonasana is a standing yoga pose that strengthens the legs, ankles, and knees and stretches the body's entire side. At the same time, this pose opens the chest and hips.
The posture stimulates the third chakra, the Solar Plexus, affecting the stomach, gallbladder, liver, spleen, and pancreas. This chakra is also associated with willpower and perseverance. In short: a robust posture that trains your tenacity.
Accompanied by bansuri flute, tablas, didgeridoos, gongs, mantras, crystal singing bowls, harp, tuning forks.
Released: 2021